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Leave it out there
Too much weight, too many thoughts, too much pressure in the chest with nowhere to go.
That is where the run begins.
You leave some of it out there because holding it all in was never going to work. You put the pressure into motion. You let the body do something with what the mind keeps tightening. What was trapped inside gets a direction: forward, upward, into the ground beneath you.
The run may not fix what waits for you when it is done. Still, for a while, it makes room.
Room to breathe.
Room to be.
Room where the void was.
HappySad Running
HappySad Running is a German-language podcast about the connection between running and mental health. Christian and David talk openly about psychological struggle, stability, loss, community and the role running can play when life gets heavy. Rooted in personal experience and the world of ultra running, the podcast creates space for honest conversations about moving through difficult times.
Hanging By A Thread
Film by Alles-Laufbar.de and Salomon
Filling The Void is released in collaboration with HappySad Running, the German-language podcast by alles-laufbar.de about running, mental health and everything we carry along the way.
