Running since: April 2019
First race: Flensburg liebt dich-Marathon June 2019 (4:38h)
Why did you start running: I was in a shaky mental situation and thought it was better to run a marathon than to get hospitalized.
Your best race ever: Zugspitz Ultratrail (ZUT) 2025
Favorite Race: Lavaredo ( haven’t done yet)
The good: Running brings me closer to the person I wanna be.
The bad: Sometimes it’s very demanding, which can be dangerous for your family/social life
The ugly: Fueling during ultras
Favorite Willpower Item: Alma Mater Hoodie (Grey)
5 Running Songs:
- Snuff - B
- Bad Religion - We’re only gonna die
- Queens of the Stoneage - No one knows
- Nine Inch Nails - Closer
- Pavement - Harness your hopes
5 best albums ever:
- Pink Floyd - Wish you were here
- Dope Lemon - Honey Bones
- Bob Dylan - Time out of mind
- Nirvana - Nevermind
- The Beatles - Abbey Road
Favorite Pre-Race meal: Porridge in the morning, pasta / massaman curry if it’s a late start
Favorite post-race meal: beyond-meat burgers with sweet potato fries
Wanna share a recipe?
Kakaobrot
500g flour
250g sugar
1 baking powder
Some big spoons of baking cacao (~3)
a little cinnamon (tip of a knife)
Blending all of it with some sips of plant milk until you get a sticky dough. Grease a baking mould ( add a bit of flour/ausmehlen) and fill the dough in. Bake it for about 50 minutes at 170 degrees. Stick a chopstick in - if there isn’t any dough sticking to it by pulling out, your KAKAOBROT is ready. Enjoy it fresh and with Plant Butter. But carefully - it’s addictive!
Running Mantra: Adapt Endure Overcome.
