For most of us, running has become a big part of our lives and much more than just a recreational activity. It shapes our thoughts, our behavior, and our personality. In order to live what we love, it is inevitable to protect our bodies and souls from toxic thoughts, behaviors, relationships and substances. Everyone has their own set of "poisons" that threaten the goodness within and around us, but in most cases the battle to protect ourselves can be boiled down to three key elements: Eat well. Run Clean. Stay Clear.